Wednesday, October 5, 2011
Today I didn't do any structured fitness activities, but Si Guy took me walking for about 2 miles. One mile before lunch in the form of a "squirrel hunt", and another one after lunch in mall laps. I checked on Google maps to be sure. I did some using my weight as resistance climbing playground structures and lifted an approximately forty pound child several times during these outings as well. While he was playing independently I snuck in some Tai Chi warm ups....so one doesn't have to be a gym rat to be active. It was definitely fun this way!