Thursday, July 7, 2011

still not at the gym

but had another successful month.  I've been clocking a fairly consistent 8lbs a month down since I started my "serious efforts".  I suspect July may plateau if I don't get back into a formal setting soon. 
Right now it's still waiting for the washer to fill?  Do some tai-chi warm ups.
Waiting in line at the grocery store?  Tree pose, or pick a warrior.
Wanting to lay in bed a few more minutes in the morning?  Do a couple spinal twists.
Don't sit on the floor to pick up.  Do lunges. 
Take that basket of clean laundry up to the boys room myself.
Never sit when I can do a job standing.
The little things count, even it's not walking miles a day at camp.

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