but had another successful month. I've been clocking a fairly consistent 8lbs a month down since I started my "serious efforts". I suspect July may plateau if I don't get back into a formal setting soon.
Right now it's still waiting for the washer to fill? Do some tai-chi warm ups.
Waiting in line at the grocery store? Tree pose, or pick a warrior.
Wanting to lay in bed a few more minutes in the morning? Do a couple spinal twists.
Don't sit on the floor to pick up. Do lunges.
Take that basket of clean laundry up to the boys room myself.
Never sit when I can do a job standing.
The little things count, even it's not walking miles a day at camp.